Yoga

About this event

This integrative, all-levels yoga class brings together movement, strength, stretching, breath, and stillness in one balanced practice. Classes may move from an energizing flow into strength-building poses, slow down for deeper restorative stretching, and make space for breathwork, meditation, and rest. Rather than focusing on one particular style of yoga, each class draws from several approaches, offering a little bit of everything: enough movement to feel strong, enough stillness to settle, and plenty of room to listen to what your body needs that day. No particular level of flexibility, fitness, or yoga experience is required. Come as you are.

From Brazos Emerge