Health & WellnessThursday, November 5
Meditation Made Easy
Thursday, November 5 · 9:30-10:30 a.m. · Southwood Community Center
9:30-10:30 a.m.
- When
- Thursday, November 5 · 9:30-10:30 a.m.
- Where
- Southwood Community Center1520 Rock Prairie Rd · College Station, TX · 77845
About this event
Explore simple concepts and exercises in addition to Heartfulness Meditation that help improve your cognitive reserve. Cognitive reserve is the ability of the brain to maintain or regain youthfulness and agility in cognitive functions.
Each week we spend time on practical and fun cognitive reserve exercises followed by relaxation and a silent meditation on the heart. This form of meditation is done in an upright sitting position. A calm mind is a powerful mind.
Listed by Meetup: College Station, TX, gathered by the College Station events calendar.