Through Meditation...Stillness

About this event

We may not be able to control every circumstance we encounter, but we can choose how we respond. Meditation helps us create a gentle pause within—an opportunity to reset, reflect, and reconnect.

Join us during the lunch hour for a peaceful break that includes 10 minutes of chair yoga , followed by silent meditation . This practice is designed to be accessible and supportive. Chairs and cushions are provided , and you’re welcome to bring a journal for quiet reflection.

Parking is available in both the front and back of the building. Please approach the rear entrance , enter through the door on the right , and note that the facility has one flight of stairs .

We look forward to sharing a calm and nourishing space with you.

From Heartfulness Brazos Valley